Health & Fashion

Be in shape is the new fashion: 7 Days Plan for FLAT Tummy

Exclusive diet plan to help you shape up this summer Udaipur

The below diet plan can help you lose all the unwanted flab. The diet involves cutting out ‘toxic’ foods that encourage the body to store fat – including alcohol, sugar and processed foods.

Diet works on the principle that your body’s natural state is lean and fit, not sluggish and fat. But processed foods and drinks and excess sugar pollute the body, causing fat to cling to the hips, thighs, bum and tummy. However, as soon as you stop doing the wrong thing, your body responds very quickly, and you’ll get lean fast. But you have to believe you can do it. It doesn’t matter how often you have failed in the past. What matters now is focusing on what you want and taking action.

7 days for flat tummy

Food rules make these changes to your diet to lose weight and get a flat tummy fast!

  • Cut the C.R.A.P: Avoid the four main food groups that cause fat to cling to our bodies: caffeine, refined sugar, alcohol and processed foods.
  • But allow yourself a weekly cheat meal. Once a week, enjoy an indulgent meal of whatever you fancy, from creamy pasta to a slice of chocolate cake with cream. As ong as you’re eating clean, healthy food the rest of the time, an occasional high-fat treat actually speeds up your metabolism.
  • Take fish oil supplements: They burn fat and supply essential fatty acids.
  • Always have breakfast: Eat within one hour of waking up. If you don’t have time for a proper breakfast, just grab a piece of fruit and a few nuts.
  • Don’t eat after 8pm: Eating a large meal in the evening when your body is slowing down or sleeping is a bad idea for your digestion and weight.


7 days to flat tummy

Five food swaps for flat Abs

Bad croissants:

Full of fat, sugar and no goodness Milk Most non-organic milk is filled with hormones Standard yoghurt Most are full of sugar Margarine Full of chemicals Beer High sugar and calories.

Better wholemeal bread:

Fibre is good for digestion Organic milk It’s chemical-free Organic yoghurt It’s free from pesticides Olive oil spread Full of essential fatty acids Organic cider Less alcohol and calories.

Best spelt bread:

No tummy-bloating gluten

Organic almond milk:

Doesn’t contain lactose that can cause bloating Organic full-fat yoghurt Makes you feel full and is less sugary than low-fat options Organic butter Natural and additive free Good red wine Grape skin contains resveratrol, a great antioxidant.

Your food plan –

Stick to this eating plan for two weeks to start your weight loss. It’s best to begin on a weekend, when you have more time to get everything ready. Plus, you won’t feel so stressed or rushed, which means you’ll be less likely to succumb to a mid-afternoon chocolate bar.

Day 1 Breakfast: Ouellette made with three egg whites and filled with 75g chopped mixed peppers and a handful of spinach
Mid-morning snack: 100g chicken with ½ red pepper, sliced
Lunch: One grilled chicken breast, mixed salad leaves, red peppers, green beans and ¼ tbsp olive oil
Mid-afternoon snack: 100g turkey breast with ¼ cucumber, sliced
Dinner: 100g grilled chicken breast with steamed broccoli

Day 2 Breakfast: Baked chicken breast with a handful of stir-fried kale
Mid-morning snack: 100g turkey breast and ½ green pepper, sliced
Lunch: Baked haddock fillet with mixed green salad, with ½ tbsp olive oil
Mid-afternoon snack: 100g turkey breast with 75g steamed broccoli
Dinner: One salmon steak with chopped dill and steamed green beans

Day 3 Breakfast: 100g smoked salmon, plus spinach
Mid-morning snack: 100g chicken breast with ½ yellow pepper, sliced
Lunch: One grilled chicken breast with garden salad and ½ tbsp olive oil
Mid-afternoon snack: 100g turkey slices with ¼ avocado
Dinner: One grilled lamb steak (or two cutlets); steamed broccoli and spinach

Day 4 Breakfast: Scrambled eggs (one whole, two whites), tomatoes, green beans
Mid-morning snack: 100g turkey slices with ¼ cucumber, sliced
Lunch: Baked cod fillet with salad, tomato, spinach and ½ tbsp olive oil
Mid-afternoon snack: 100g chicken breast with ½ grilled courgette
Dinner: 100g chicken breast stir-fry made with ½ tsp oil and green veg

Day 5 Breakfast: 200g turkey breast with ¼ avocado and ¼ cucumber, sliced
Mid-morning snack: Two hard-boiled eggs with ½ red pepper, sliced
Lunch: 150g grilled prawns with a green salad and tomatoes, ½ tbsp olive oil
Mid-afternoon snack: 100g turkey breast with five almonds
Dinner: 100g chicken breast with steamed broccoli

Day 6 Breakfast: One grilled haddock fillet with roasted peppers and courgettes
Mid-morning snack: 100g chicken with one tomato, sliced
Lunch: 150g turkey with green salad, steamed broccoli and ½ tbsp olive oil
Mid-afternoon snack: 100g chicken with five pecan nuts
Dinner: 150g-200g steak served with steamed green beans and broccoli

Day 7 Breakfast: Three-egg-white omelette, grilled tomatoes and steamed spinach
Mid-morning snack: 100g turkey with five Brazil nuts
Lunch: 150g chicken breast with steamed asparagus and green salad
Mid-afternoon snack: 100g turkey with ¼ cucumber, sliced
Dinner: Grilled, skinless duck breast with steamed oriental greens or broccoli ….

Health & Fashion

Loafers In fashion for Mens

Loafer's In Trend

Loafer’s shoes give your feet comfort for a whole day’s work, and exude style that takes you into the realm of formal.

Loafers began their journey in Norway. Norwegian farmers wore these low cut shoes to protect their feet while feeding cows in ‘cattle loafing areas’. Esquire magazine’s photograph of Norwegian farmers led the design department of the Spaulding family towards this shoe. Spaulding’s chose the name ‘Loafer’ for the casual, flat slip-ons.

In 1934, boot maker GH Bass introduced the modern day incarnations of men’s loafers. From Norway to the rest of Europe and from there to the US, and then on becoming a global phenomenon, it has been a long a journey for this casual style.

Bass called his loafers ‘Weejuns’ and added the modern design of a strip across the vamp with a diamond cut.

Shoe stylists soon began to use the cut out for embellishments, especially pennies. That’s the story of penny loafers!

Though brown is the most popular hue for this casual shoe, you can buy men’s loafers online in tan, black, green and even red. Surf through our online shop to pick colors that are classic, classy as well as contemporary.

Article By: Subastou Pandey

Health & Fashion

Follow the Bollywood style for Boys

Men’s style can be difficult, not because there’s too much choice but because there’s too little. Take a cue from Bollywood, India’s most powerful Industry of fashion.

model khanizum

Style isn’t about going out and buying something you saw in a movie but “It’s about how you put things together and most importantly, being comfortable in what you are wearing.

Sounds good, but no idea how to put that into action? Well here are 5 films and its styling which you can follow in your daily fashion.


1. Rockstar (2011)

The look: Dhoti pyjamas with T-shirts and military jackets

Ranbir Kapoor’s desi-meets-rock looks in the movie’s title role is one of Bollywood’s style highlights these days , both striking and with excellent cultural referencing. Ranbir wears checked dhotis with T-shirts and jackets, junk jewellery and army caps, very well we can get here from old city side in silver and metal. So yes, it’s safe to assume that if you tried to copy that from head to toe you would get more than a few strange looks. The trick to making this work in real life is to pick only the basic elements — wear either the dhoti and T-shirt or the jacket with your most casual jeans.


2. Zindagi Na Milegi Dobara (2011)

The look: Hats, scarves, waistcoats, bracelets, leather flip-flops

Farhan Akhtar upped the style quotient with accessories. His character Imran does what fashion calls high-low style — mixing branded designer wear with street finds with ease. He wears kurtas with jeans, Converse sneakers and designer sunglasses; kolhapuri slippers with linen suits, hats with T-shirts and waistcoats, and scarves with sleeveless tees. It was all very casual and very cool.


3. Aisha (2010)

The look: Slim suits in mixed neutral shades As investment banker Arjun Burman, that is Abhay deol can’t really stray from the job’s uniform — business suits. He wears thin, notched-lapel, two-button blazers with white shirts and diagonal striped ties, all very understated and elegant.


4. Wake Up Sid! (2009)

The look: T-shirts with cartoon-character prints and jeans

RK once again. This time his character Sid is your garden variety slacker with a rich dad. He’s also young, and he loves his cartoons. Every T-shirt has a character printed on it: Mickey Mouse, The Joker, Batman, Beavis and Butthead, Atom Ant, Robin, Superman and The Hulk, Sadda haq. “T-shirts are a basic building block in your wardrobe, including the plain onces.


5. Rock On!! (2008)

The look: Faded jeans with T-shirts, a shirt shrugged on top Rock On. Ushered in another good day for fashion.

“It was very casual, not heavy metal, but very much in the framework of rocker,” Aged, comfort fit jeans or cargo with a little light layering — open shirts over T-shirts. The accessories– leather Sandals a leather thong around the neck, a bandana. Long hair doesn’t hurt either.


Article by: Subastou Pandey, Designer (Udaipur)

Model: Zurain Khan