Rejuvenate Summertime with fruits like Grapes, Watermelon and Litchi

Sit on your lounge chair in your balcony , chatting with your friends online. Life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We need proper nutrition and a fit and body. After all health is wealth. Ice cream, Pastries , Snacks and other fast food items may be tempting, ever thought how sick they make you feel ??

Step away from the fattening food this summer and switch to organic, its low in fat and high in vitamins. Fresh fruits are full of nutrients which your body needs for proper functioning. Encourage people around you to include more fruit in their diet.

Lets take a look at the goodness of Watermelon, Litchi and Grapes

Thirst quenching, Sweet and Juicy Watermelon:

Watermelon is packed with some of the most important antioxidants in nature and is an excellent source of vitamin C, vitamin A, beta-carotene. Vitamin C and beta-carotene are very good at getting rid of harmful molecules. High intakes of vitamin C and beta-carotene have been shown in a number of scientific studies to reduce the risk of heart disease, reduce the airway spasm that occurs inasthma, reduce the risk of colon cancer, and alleviate some of the symptoms of osteoarthritis and rheumatoid arthritis. A cup of watermelon provides 24.3% of the daily value for vitamin C. For a great summer thirst-quencher, blend chunks of watermelon with a few ice cubes and a splash of lime juice. Serve with a fresh mint leaf.

Delicious Litchi:

Litchi has many health benefits as it is abundant in nutrients like iron, Zinc, copper, selenium where as Calcium, phosphorus, and magnesium is a mineral essential triad for the formation of boneand framework of a fit body. It is required by children who are in a period of growth and also by adults to prevent osteoporosis. Fat content in the fruit is very low, so very good to be consumed by all age groups . It really helps prevent dehydration and keeps the body cool. Consume litchi every day to refine the skin and enrich the blood to improve physical strength.

Colored, Fragrant, Plump Grapes :

Grapes are a healthy component of a person’s diet and have an abundance of nutritional benefits.Grapes are low in fat and free of saturated fat, sodium and cholesterol, and are a good source of Vitamins. To enjoy Juicy , yummy grapes just refrigerate and enjoy them while watching your favorite daily soaps 😉 Its an amazing fruit with great taste and is powerfully delicious… Stick to a bunch of grapes daily and make your summers full of juices !!! Anything worth doing requires effort. What better gift can you give your family than the gift of good health?

So take up the challenge and ensure that your family gets their daily dose of these yummy fruits!!! Be a role model and set an example. Happy Eating !!!

— A Post By Chani Soni —